Holistic Coaching

What the heck is Coaching, anyway?

Coaching is a personal development tool that helps us with any number of issues we have in life. People use coaching to discover what they are best suited for professionally, to ease stress in their lives, improve the quality of their interpersonal relationships and coaching can be a valuable exploration process when we are in a life transition, feeling stagnant and uncertain of how to develop feelings of meaning and purpose in our lives.

Making change can feel very scary. We don't really like change and when we're in a life phase of self discovery and reinvention after a divorce, career shift or retirement. We often don't know how to start. That's where working with me becomes your transformational tool.

How we start working together

It starts with your inquiry and then a conversation. After reading through this page, fill out the form and I’ll get back in touch with you! It’s that simple. I want to get an idea of what area of life you might be interested in exploring for growth and transformation opportunities. If it’s something I can help you with, we’d enter an agreement with you as my client and me as your coach.

Our journey together starts with your thoughtful time in answering an extensive onboarding questionnaire I send to you via email. Then we have an initial one-hour discussion to review the questionnaire and focus in on a few areas you decide you’d like to start working on.

• An initial one-hour discussion of your personal assessment questionnaire results

  • Gives insight into your current state of contentment in all areas of your life

  • Provides a measured baseline for your starting point

  • Identifies patterns, habits, beliefs and strengths

• Four 45-60 minute Self Discovery Focused sessions per month:

  • Identify three specific objectives in different areas of your life

  • Specify your desired results to set goals

  • Accountability to your personal action plan

  • Dismantling limiting beliefs, blocks and resistance

• Clarity calls or texts for specific insights in the moment

• Post session email reflection

The investment for the Ongoing Monthly Guidance journey is $550 per month. Three month minimum required.

ready to talk?

Let's schedule a time to talk and see if we'd be a good fit to work together. I do ask that my clients are open minded to some of the seemingly silly exercises I come up with. And, I ask that you spend focused time on answering the questionnaire you're given upon starting on this journey together. The more you write, the better I'm able to see a broader picture of who you are and who you might like to become.

My job is to support you on your own unique personal journey by asking questions, informing you of concepts and principles you may not be aware of, suggest practices to expand your self awareness and to gently help you dig deeper into your belief systems.